Morning Stiffness: Conquer Arthritis Pain with Simple Home Remedies

What is Arthritis?

Arthritis is a condition characterized by inflammation of the joints, leading to pain and stiffness. It can affect one or multiple joints and is a common ailment, especially among older adults.

Common Types of Arthritis

The most prevalent types of arthritis include osteoarthritis, which results from wear and tear of the joints, and rheumatoid arthritis, an autoimmune disorder that attacks the joint linings. Each type has distinct characteristics and treatment needs.

Symptoms of Arthritis

Common symptoms include joint pain, swelling, redness, and decreased range of motion. Morning stiffness is a hallmark symptom, often making the first few hours of the day particularly challenging.

Causes of Morning Stiffness in Arthritis

Inflammation

Inflammation is a primary cause of stiffness. When joints are inflamed, they become swollen and tender, restricting movement.

Joint Degradation

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